nutrition

Decode a Nutrition Label and Food Marketing Claims

Explains what a nutrition label and ingredient list actually tell you, and translates front-of-package claims like 'natural,' 'high protein,' and '...

Estimate Your Calorie and Macro Targets

Walks through an estimate of your daily energy needs and a protein, carb, and fat split for your goal — showing the arithmetic and being honest abo...

Plan Meals Around a Dietary Restriction or Allergy

Builds a meal plan that works within a restriction — allergy, intolerance, medical diet, or ethical choice — while flagging hidden sources and the ...

Turn What's in Your Fridge Into This Week's Meals

Takes an inventory of what you already have and returns meals you can actually cook tonight, ranked by what's about to spoil. Use it to cut food wa...

Plan a Week of Meals Around Your Goals and Budget

Builds a seven-day meal plan that fits your schedule, budget, cooking skill, and food preferences, with a consolidated grocery list and a prep plan...