exercise

Ease Back Into Exercise After a Break or Injury

Builds a conservative return-to-training plan with an honest starting point, weekly progressions, and clear rules for when to back off. Use it afte...

Design a Gym Program for a Specific Goal

Turns a training goal and your real schedule into a structured weekly program with exercise selection, sets, reps, and a progression scheme you can...

Build a Home Workout With No Equipment

Produces a bodyweight workout matched to your space, time, fitness level, and noise constraints, with a warm-up, named sets and reps, scaled easier...