Do a Personal Reflection or Retrospective

    Guide me through a personal reflection or retrospective.

What I'm reflecting on (a week, a month, a project, a goal — and any notes on how it went):
{{period}}

What I want to get out of it (optional — e.g. learn from it, reset, plan next): {{goal}}

Please guide me with focused prompts and, where I've given you notes, reflect them back:
- **What went well** — wins and what's worth keeping or repeating.
- **What didn't** — what was hard, what slipped, and honestly why (without harshness).
- **What I learned** — the insight or pattern worth carrying forward.
- **What to change** — one or two concrete adjustments for next time, not a long list.

Ask me a thoughtful question or two if that would draw out more than I wrote. Keep it honest but kind and constructive — this is reflection, not self-criticism, and it's not a substitute for professional support if something heavier comes up. Base what you reflect back on what I actually told you.